'This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat - 1 Mile Walk at 3.0 MPH pace Brisk Beat - 1 Mile Walk at 4.0 MPH pace Super Beat - 1 Mile Walk at 5.0 MPH pace BONUS Ab Session Subscribe to the Walk at Home App here: walktv.walkathome.com The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. © Happy Walking! Time: 18m Equipment: None Instructor: Leslie Get More Workouts!
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